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Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training? a. Reversibility b. Progression c. Individualization d. O…
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Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training? a. Reversibility b. Progression c. Individualization d. O…
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Dec 26, 2018
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Which principle states that a greater-than-normal stress load on the body is needed for the body to adjust to training?
a. Reversibility
b. Progression
c. Individualization
d. Overload
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The answer is D.Overload
Richard Matsen
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Jan 1, 2019
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