Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors- smoking, drinking too much alcohol, not exercising, not eating enough fruits or veggies- can hustle you in an early grave.
1. Monitor Calories
2. Eat a well-balanced diet
3. Go for lean protein sources
4. Make half of your meals a fruit or a vegetable
5. Make your grain choices whole grain
AND I THINK THAT'S ALL I HOPE THIS HELPED D: