177k views
3 votes
Which type of exercise strengthens the skeletal and the cardiac muscles?

User BuguiBu
by
8.2k points

1 Answer

4 votes

running, jogging, walking.

cardiac means heart so what basically works out your heart. running, that's why you pant. Eventually you will see that your breathing has improved.

User Pmaruszczyk
by
8.5k points