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To achieve gains in fitness, the minimum number of weeks for a workout plan should be:

User AaronSzy
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the minumum to get not that much, nor too less gains would be about 2-3 weeks of wokout.

User Rybosome
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To achieve gains in fitness, the minimum number of weeks for a workout plan should be "8 weeks"

Hope this helps!
User Rpjohnst
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