Michelle had gotten into the habit of coming home from work each day and watching television for several hours. Knowing she could benefit from less sedentary activity and more physical activity, Michelle

Michelle had gotten into the habit of coming home from work each day and watching television for several hours. Knowing she could benefit from less sedentary activity and more physical activity, Michelle now walks vigorously on the treadmill while watching her favorite television shows. Michelle will likely experience benefits in

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