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In the fitt formula, what do the two ts stand for?
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In the fitt formula, what do the two ts stand for?

User Chanioxaris
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the two ts stand for time and type. time is how long you do something (hours, minutes, seconds) and type is what kind of exercises you do (biking, weight lifting, dancing, walking, etc)
User Sergiy Medvynskyy
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FITT stands for:

Frequency, Intensity, Time and Type

The two t's stand for Time and Type
User Venelin
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