Question

I'm eleven and my back hurts. The upper left where my shoulder blade is, around it hurts. My neck also in the back. How do I solve this without going to the doctor or anything?

Answer 1

I get really bad back pains from sports and just in general so i hope what i normally do helps.

If you are stressed this will happen alot, and the only thing you can do is try to relax, take a bath, sit in a pool/hot tub and try to sit in a relaxing environment.

I dont know ur reason so ill just list things that help.

Medicine helps. Heating pads. Ice, (all the things i said above) massage, stretches.

Honestly stretches feel really good. try stretching you arms, neck and back and it will feel great.

Hope that helpes PM me if u have more questions like this and i will help or if u just want another option i can try to think of another :)