101k views
3 votes
Which exercise principle recommends using resistance training that mimics a particular sport?

a.exercise specificity principle
b.law of reversibility
c.overload principle
d.muscle adaptation principle

1 Answer

6 votes

The guy who answered before me is wrong. I just took this quiz and it is A. Exercise specificity principle.

In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.

User Reza Toghraee
by
8.0k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Categories