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After completing a 10k run, bonita notices that her urine is brown and similar to the color of cola. what does this indicate about bonita's hydration status?
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After completing a 10k run, bonita notices that her urine is brown and similar to the color of cola. what does this indicate about bonita's hydration status?

User Mutsumi
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If your urine is dark brow it usually means you are desperately dehydrated.
User Grzegorz Oledzki
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