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Why is running or jogging a good aerobic exercise explain?

Why is running or jogging a good aerobic exercise explain?
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Why is running or jogging a good aerobic exercise explain?

User Andrea Angeli
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Because you are using almost all the muscles in your body
User TeaWolf
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You are working ask of your body and running and jogging is usually done for a longer time opposed to bench pressing which is classified as an anaerobic, which is exercise where you would typically get tried after a very short time.
User Nicolas BADIA
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