196k views
3 votes
Why are minerals an important part of a balanced diet?

1 Answer

5 votes
Minerals contain "Ions & Electrolytes" which helps us from dehydration, and keeps our body "Hydrated"

Hope this helps!
User Markblandford
by
8.3k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.