Answer:
Fitness refers to a condition in which a person possesses adequate energy to prevent fatigue and enjoy life. Physical fitness of an individual is differentiated into a skill or performance-related fitness and health-related fitness. Performance-related fitness comprises skills, which will increase the performance of an individual in sports or athletic events.
On the other hand, health-related fitness comprises skills, which allow one to become and remain physically healthy. The components of performance-related fitness are balance, agility, speed, power, reaction time, and coordination. While the components of health-related fitness are flexibility, cardiovascular fitness, composition of the body, and muscular strength and endurance.