Question

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?

Answer 1

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?
A. It stretches the quadriceps muscle further.B. It can also be performed while lying down.C. It exerts less force on the knees.D. It causes sideways torque on the knees.

i would say the answer is either C or D but i would go with C

Answer 2

It exerts less force on the knees.

Step-by-step explanation:

This takes care of your knees and can save you pain and discomfort in years to come and it is great to fix your muscles.