Question

One thing to consider when attempting to increase daily physical activity for health is to:

a. avoid vigorous exercise if you are elderly

b. monitor your heart rate and stay well below your maximum

c. seek a doctor's advice if you have a serious chronic illness.

d. begin by engaging in strength activities once or twice a month.

e. begin slowly by only exercising one to two days a week

Answer 1

I would say your best choice here is b. When just starting out, going hard and heavy can leave you very exhausted for days and weaken your immune system if the exercise is stressful enough.