Question

What steps can you take to keep your heart healthy

Answer 1

In order to keep your heart healthy is to:
1. Eat Healthy
2.Get active
3.Stay at a healthy weight
4.Quit smoking
5. If you drink alcohol, only drink in moderation
6. And manage stress/ be less stressful
7. And get good amount of sleeping hours
Hope this helps :)

Answer 2

Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.