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What percautions should I take when exercising in heat
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What percautions should I take when exercising in heat

User GeorgS
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2 Answers

3 votes
Be sure to consume at least 8 to 12 ounces of water within 30 minutes of exercise and have more fluids to drink on hand to drink every half-hour while you exercise k. Hope this helps

User Tehprofessor
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5 votes
Drink lots and lots of water and stay hydrated because dehydration is a big risk.
User Sweetz
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