Question

In a couple of sentences, explain why it is important to find an instructor when starting a weight training program.

Answer 1

It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.

Step-by-step explanation:

Answer 2

Without a professional to help you develop the correct techniques, you will most likely hurt yourself. You may not even get the right results if you don't learn how to properly use the equipment.