Question

It is possible to change body composition. To do this you should try to ________.

A.) Eat small more frequent meals
     
B.) Continue to eat until you are stuffed

C.) Do not skip breakfast
               
D.) Both A and C

Answer 1

It should be both a and c

Answer 2

D.) Both A and C.
Because your body will learn that i will get food more frequently even if is just a small portion and will burn more fat(energy) during that short time period and breakfast is the first meal of the day after nit eating for at least 8 hours you need the energy to start your day and so your body has the energy to do things that would make you feel more healthy and with energy.