Question

Consider the following:Carly recently went through a fitness assessment. This assessment told her what her maximal capabilities are, and she has set short-term goals in order to improve. What should Carly do to see if she is improving and on her way to her goal?

Answer 1

To see if she is improving and on her way to her goal, Carly should get reassessed. If she is improving, her results should be better than her previous assessment.