Question

All of the following will help a person be successful in his or her fitness plan except A. giving him/herself rewards for accomplishing fitness goals. B. exercising with a friend. C. choosing activities that he or she enjoys. D. working out to the point of exhaustion at least two times per week.

Answer 1

Letter D. Working out should never exhaust us. We should feel accomplished not tired or exhausted.

Answer 2

I would have to say the correct answer is D, working out to the point of exhaustion at least two times per week. After a while, the person would begin to question their motives and so determination to continue would decrease.