170k views
5 votes
The maximum heart rate during exercise for a 40 year old is

User Abritez
by
8.4k points

1 Answer

2 votes
Target HR Zone 50-85% would be 90-153 beats per minuet. The average maximum heart rate 100% is 180 beats per minuet.
User Chadgh
by
8.5k points

No related questions found