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Jada wants to eat a meal that will sustain her energy during a long run. Which of these food items is the best source of long-term energy?

Jada wants to eat a meal that will sustain her energy during a long run. Which of these food items is the best source of long-term energy?
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Jada wants to eat a meal that will sustain her energy during a long run. Which of these food items is the best source of long-term energy?

User JonSG
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1 Answer

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The food item that has the most carbs .. carbs is a huge contributing factor to energy
User Djdy
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