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Muscles worked in: plyometrics: aerobic dancing: kickboxing: yoga: pilates:
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3 votes
Muscles worked in:

plyometrics:
aerobic dancing:
kickboxing:
yoga:
pilates:

User Vanz
by
6.4k points

1 Answer

5 votes
Plyometrics: Fiber muscles

Aerobic Dancing: Heart muscle

Kickboxing: Deltoids muscle

Yoga: Most leg muscles (calves and hamstrings)

Pilates: Abdominal muscles
User Simon Woker
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6.0k points
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