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"!HELP P.E.!" Why should you perform a warm-up and a cool-down and how can you perform them properly?

"!HELP P.E.!" Why should you perform a warm-up and a cool-down and how can you perform them properly?
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2 votes
"!HELP P.E.!"

Why should you perform a warm-up and a cool-down and how can you perform them properly?

User Rohit Surwase
by
9.3k points

1 Answer

2 votes
TO PREVENT YOUR MUSCLES FROM SPRAIN OR ANY INJURIES. BY FOLLOWING THE INSTRUCTION OF HOW TO DO IT RIGHT,

HOPE THIS HELPS
User Andrej Mohar
by
7.6k points
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