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Specificity is important to a fitness program because it a. allows you to choose the right types of activities to improve a particular fitness element. b. helps you to exercise beyond your regular daily
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Specificity is important to a fitness program because it

a. allows you to choose the right types of activities to improve a particular fitness element.
b. helps you to exercise beyond your regular daily abilities.
c. increases the demands you place on your body.
d. makes the workout more enjoyable.

User Lorenzozane
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correct answer is C one of my answers i think hope it's correct
User Scooby
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