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Which heart rate is the level at which your heart and lungs receive the most benefit from a workout and should be maintained for 20 to 30 minutes?
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Which heart rate is the level at which your heart and lungs receive the most benefit from a workout and should be maintained for 20 to 30 minutes?

User Hans Poo
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1 Answer

7 votes
around 90-100 beats per minute 
User Migwell
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