What is recommended for replacing fuels that have been used during exercise?
a. Eat well-balanced meals and snacks spaced throughout the day.
b. Immediately replace fat because it is used more in moderate exercise.
C. Drink a high-protein shake within 30 minutes after exercise.
d. Eat only high-carbohydrate foods with a low glycemic index.
e. Wait at least two hours before eating to allow muscles to repair.