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During resistance exercise muscles are
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During resistance exercise muscles are

User DavidG
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Being torn apart, so when your muscles heal back, they will be durable then before. I hope this helps! :)






Have a wonderful rest of the day.
User SonalPM
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is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
User Moyano
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