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Carbohydrates require a prolonged process of digestion in order to be broken down into glucose and, therefore, help to maintain proper blood sugar levels. 1.simple 2.complex
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5 votes
Carbohydrates require a prolonged process of digestion in order to be broken down into glucose and, therefore, help to maintain proper blood sugar levels.

1.simple
2.complex

User Aspdeepak
by
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2 Answers

3 votes
i think 2.complex ..... maybe i can wrong
User Michael Minella
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4 votes
Complex carbs take longer to digest.
User Alampada
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8.2k points
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