Question

For athletes, the path to bigger muscles includes

a. extra protein without physical work.
b, vigorous physical training.
c, less protein and more carbohydrate than is recommended for non-athletes
d, well-timed meals, which directly stimulate protein synthesis.
e, small doses of protein supplements after workouts

Answer 1

Small doses of protein supplements after workouts. Trust me my dad was the strongest guy in Clark county........ not to brag or anything:)  

Answer 2

I believe its vigorous physical training and well-timed meals. 100% sure about this.