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Which of the following is NOT a benefit of strength training : a. Improved appearance b. Decreased bone mass c. Increased metabolic rate d. Reduced risk of injury

Which of the following is NOT a benefit of strength training : a. Improved appearance b. Decreased bone mass c. Increased metabolic rate d. Reduced risk of injury
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3 votes
Which of the following is NOT a benefit of strength training :

a. Improved appearance
b. Decreased bone mass
c. Increased metabolic rate
d. Reduced risk of injury

User OOnez
by
9.5k points

2 Answers

6 votes

Correct Answer Is:

- B.) Decreased bone mass

User Andre Knob
by
8.5k points
4 votes
I would say B. Strength training does not decrease you bone mass. It increase bone density.
User Ardy Dedase
by
8.1k points
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