Question

What is the difference between absolute strength and relative strength? absolute strength is the type of strength the average person is most familiar with. [ relative strength is just what it sounds like….the maximum amount of force that someone can exert in relation to body size or weight. ]?

Answer 1

Absolute strength measures strength adjusted for your body size, while relative strength measurses maximum strength exerted in a single effort. Hopefully that helps wasn't really sure what you were asking seemed like you had answered your own question.