I used this from my fav website
They explain it really well!
Playing sports is a great way to enhance your overall health and well-being. Whether you want to push your limits or master a skill, sports provide an avenue for self-improvement and healthy competition. However, many physical activities can also increase the risk of sports injuries. Knowing how to stay healthy during sports can help you maximize your performance as an athlete.
If you’re going to engage in a sport or physically demanding activity, the best way to start is to build healthy habits. Eating a balanced diet, engaging in regular exercise, and getting sufficient sleep will help you build a strong and healthy foundation.
You can start by eating a balanced diet containing sufficient carbohydrates, protein, and fat. As you engage in sports, pay close attention to your protein intake. Your body needs protein to build strong muscles and to recover faster from injuries.
You also need to get enough calcium and vitamin D from your diet. These nutrients will make your bones stronger, reducing the risk of fractures and other complications.
Physical exercise is another vital consideration. If you’re not used to moving your body, you will have to learn through training and conditioning exercises. These activities will allow you to build both cardiovascular endurance and muscular strength. In turn, your body will be better able to keep up with sports activities and avoid injuries.
Finally, make sure to get enough sleep. Your body uses sleep to heal tissue and recharge for the next day. Sufficient sleep also keeps you mentally alert, helping you stay focused during sports.