Question

Monday 45-minute run

Tuesday 45-minute run
Wednesday Rest
Thursday 45-minute run
Friday 60-minute run
Saturday 60-minute run
Sunday Rest

Based on his entries, which statement best describes his fitness routine?
A: He is progressing at a steady rate but could add more variety to prevent tedium.
B: He is at the risk of reversing his improvement because he rests frequently.
C: He is spending a good amount of time on these activities but is achieving overload.
D: He is running frequently because he wants to maintain a low intensity.

Answer 1

A is the correct answer

Answer 2

D

Explanation:

Based on the entries , we can see that , he is running frequently and also taking proper rest to avoid any injuries or tedium. One of the best running schedule he is following. I will go with option D as such kind of disciplined running pattern helps you maintain fitness and also avoid any tedium or injuries.