When is the best time to stretch? A. After exercise as part of a cool-down B. During your cardiorespiratory or resistance exercise C. First thing in the morning on the same day you plan to exercise D.

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asked Aug 2, 2018 1.3k views

3 votes

When is the best time to stretch?

A. After exercise as part of a cool-down
B. During your cardiorespiratory or resistance exercise
C. First thing in the morning on the same day you plan to exercise
D. Before exercise as a warm-up

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high-school

Ryan Currah asked

by Ryan Currah

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2 Answers

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You should always stretch before and after exercise but if you need a single answer; go with D.

LXJ answered Aug 4, 2018

by LXJ

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3 votes

A. After exercise as part of a cool-down

Jiby Jose answered Aug 6, 2018

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