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When is the best time to stretch? A. After exercise as part of a cool-down B. During your cardiorespiratory or resistance exercise C. First thing in the morning on the same day you plan to exercise D.
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3 votes
When is the best time to stretch?

A. After exercise as part of a cool-down
B. During your cardiorespiratory or resistance exercise
C. First thing in the morning on the same day you plan to exercise
D. Before exercise as a warm-up

User Ryan Currah
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6.4k points

2 Answers

2 votes
You should always stretch before and after exercise but if you need a single answer; go with D.
User LXJ
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5.7k points
3 votes

A. After exercise as part of a cool-down

User Jiby Jose
by
6.1k points
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