Which process helps prevent damage and soreness in future repeated exercises?

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asked Jul 16, 2018 177k views

5 votes

Which process helps prevent damage and soreness in future repeated exercises?

Health
high-school

Scott Langham asked

by Scott Langham

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1 Answer

4 votes

Stretching before and after a work out.

ILYA Khlopotov answered Jul 22, 2018

by ILYA Khlopotov

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