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______ stretching involves a gradual transition from one body position to another and a progressive increase in reach and range of motion as the movement is repeated several times.

A. Ballistic
B. Dynamic
C. Static
D. PNF

2 Answers

4 votes
It is not C.Static
I think Its B.Dynamic
User Iamsamstimpson
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Dynamic stretching involves a gradual transition from one body position to another and a progressive increase in reach and range of motion as the movement is repeated several times. Correct answer: B Static stretching on the other hand involves slowly stretching and holding the position for a period of time. While ballistic stretching use the momentum of the moving body segment to produce the stretch.

User Rucha Bhatt Joshi
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