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A person with strong core muscles has improved posture and a. reduced chance of injury. b. reduced training time. c. enhanced cardiovascular fitness. d. the ability to lift free weights.
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4 votes
A person with strong core muscles has improved posture and

a. reduced chance of injury.
b. reduced training time.
c. enhanced cardiovascular fitness.
d. the ability to lift free weights.

User Lukap
by
8.2k points

2 Answers

5 votes
the best answer is C
User Asfand Shabbir
by
7.9k points
4 votes
C. It helps the body move more fluently.
User Nbsp
by
8.6k points
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