Is it better to have more saturated fat or unsaturated fat in your diet?

asked Jun 20, 2018 195k views

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3 votes

You need both to be healthy but you're suggested to try and intake more unsaturated fats, as they are thought increase good cholesterol.

Regisxp answered Jun 22, 2018

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2 votes

Answer:

Unsaturated fat is better

Step-by-step explanation:

Thach Lockevn answered Jun 24, 2018

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