Why do athletes often eat lots of carbohydrates the day before a competition?

asked Apr 26, 2018 157k views

5 votes

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4 votes

To have more energy and last longer during the competition

Ross Allen answered Apr 26, 2018

8.2k points

7 votes

They do this to ensure they will have enough calories to burn to stay energized.

James Moessis answered Apr 30, 2018

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