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Why do athletes often eat lots of carbohydrates the day before a competition?

Why do athletes often eat lots of carbohydrates the day before a competition?
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5 votes
Why do athletes often eat lots of carbohydrates the day before a competition?

User Ytsejam
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2 Answers

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To have more energy and last longer during the competition
User Ross Allen
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They do this to ensure they will have enough calories to burn to stay energized.

User James Moessis
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