are you familiar with how to find the area of a rectangle?
A= base*height -- for rectangles
how about the area for a trapezoid?
well what happens when we cut the triangular section from one side and then fit it onto the other side, do we get a rectangle?
so finding the area of a trapezoid is essentially the same as finding the area of a rectangle.
In your case, t is the height,18 mi is your base and the area given is 216mi^2
"plug" those all into the rectangular area equation, divide the base from both sides, and you should be able to determine height