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What is one item vegetarians can eat to get their protein

User Wallice
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4 votes
Rice and beans because they both have proteins meat has but beans has some and rice has the other
User Johann Zacharee
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The easiest (and possibly tastiest) answer is nuts.  All varieties of nuts: almonds, peanuts, cashews, pecans, hazelnuts – you name it.  And for those of you who like it smooth, peanut butter is an excellent source of protein with 4 grams per tablespoon.  Watch the salt though: the USDA recommends choosing unsalted nuts to keep the sodium intake low.
User Matic Oblak
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