213k views
4 votes
Nick added five yards to the maximum distance that he can throw a football. which component has he most likely added to his training regimen?

a.)running every dayb.)stretching before his runc.)weight lifting twice a weekd.)warming up before weight lifting

2 Answers

4 votes

the answer is weight lifting twice a week


User Konse
by
8.9k points
1 vote
Most likely C. That would improve strength which is needed to throw further.
User Akul Von Itram
by
8.1k points
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