Question

1. Which statement is NOT true.

A. Fitness Assessments are not beneficial.


B. Fitness Assessments provide a point of reference in a fitness journey.


C. There are several Fitness Assessments that can be used to evaluate all levels of fitness.


D. In the state of Texas public schools require all students to complete a fitness assessment known as the Fitness Gram.

Answer 1

A. IS THE CORRECT ANSWER :3

Answer 2

I agree with the person above - I'd also say that the option which is not correct is A. fitness assessments are not beneficial.
They can be very beneficial for you to see your improvement - whether the exercises you are doing are good for you or whether you are going backwards instead of forward.