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What's the safest amount of calories you should eat a day
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What's the safest amount of calories you should eat a day

User Odyth
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2 Answers

3 votes
im guessing it would depend on the type of person, but the daily reccommended caloric intake is 2,000 calories

i took Personal Fitness in my freshman year but i totally could be incorrect here!!
User Ilio Catallo
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6.2k points
5 votes
The least amount of calories you can eat is 1,200 for women and 1,500 for men.
Hope it helped.
Have a nice day.
User Ali Almoullim
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6.1k points
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