Final answer:
Participating in the recommended amount of physical activity can improve cardiovascular and muscular fitness, bone density, and cognitive function, and assist in weight loss and maintenance. It can also have mental health benefits such as reducing stress and promoting positive self-esteem.
Step-by-step explanation:
An individual can benefit from participating in the recommended amount of physical activity in many ways. Regular physical activity has been found to improve overall health by increasing cardiovascular and muscular fitness, increasing bone density and strength, improving cognitive function, and assisting in weight loss and weight maintenance.
For example, participating in aerobic activities such as jogging, swimming, or cycling can help improve heart health and reduce the risk of heart disease and stroke. Engaging in muscle-strengthening activities such as push-ups or lifting weights can increase muscle strength and improve overall fitness. Physical exercise has also been shown to have mental health benefits, including reducing stress and promoting positive self-esteem.
Overall, participating in the recommended amount of physical activity can have various health benefits and improve an individual's overall well-being.