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one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false
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one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

User Tim Friske
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6 votes
True because when you exercise you're losing a lot of water. Most of it is 1.5% that helps you're system so you have to drink enough water to get that water back in side.
User Mazzu
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7.2k points
1 vote
I'm pretty sure this is true. :)
User Jlcv
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6.2k points
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