Register
one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false
49.4k views
4 votes
one guideline for hydrating after exercise is to drink 1.5 times the amount of body weight you have lost . true or false

User Tim Friske
by
8.6k points

2 Answers

6 votes
True because when you exercise you're losing a lot of water. Most of it is 1.5% that helps you're system so you have to drink enough water to get that water back in side.
User Mazzu
by
9.2k points
1 vote
I'm pretty sure this is true. :)
User Jlcv
by
8.1k points
← Prev Question Next Question →

Related questions

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
How do heart and lungs work together?
Why does your eyes burn
Link Copied!