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A reasonable beginning cardiorespiratory endurance heart rate training zone for a "fair" fitness 20-year-old person with a 100 bpm hrr is ____ beats per minute.

A reasonable beginning cardiorespiratory endurance heart rate training zone for a "fair" fitness 20-year-old person with a 100 bpm hrr is ____ beats per minute.
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A reasonable beginning cardiorespiratory endurance heart rate training zone for a "fair" fitness 20-year-old person with a 100 bpm hrr is ____ beats per minute.

User Viswas
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max heart rate is calculated with the equation 220-age so 220-20 is 200
User Sonicboom
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