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a person eats a large pasta meal for lunch and then goes for a run before dinner. Explain how the body taps energy from this starchy meal
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a person eats a large pasta meal for lunch and then goes for a run before dinner. Explain how the body taps energy from this starchy meal

User Mauguerra
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Starches provide you with an extra boost of energy during your workouts. Starches will eventually break down into glucose, which your body's main fuel source.
User TroYman
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