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1 vote
Kathy has found that she must consume 2,000 calories a day to reach her health goals and she has been following this carefully, but lately she has been feeling exhausted and dizzy. A workout machine alerted her that she is exercising and losing up to 600 calories a day. Kathy did not factor this into her nutrition plan. What strategy should Kathy use to improve her habits?

User Hsebastian
by
7.5k points

1 Answer

3 votes
She should eat more in order to replace the calories she is losing while working out.
User Alle
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7.1k points
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